Barley, hulled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Barley, hulled
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Barley, hulled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 354 kcal | 61 kcal ★ | Barley, hulled has 480% more |
| Protein | 12.48 g ★ | 3.15 g | Barley, hulled has 296% more |
| Carbs | 73.48 g ★ | 4.8 g | Barley, hulled has 1431% more |
| Fat | 2.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fiber | 17.3 g ★ | 0 g | Barley, hulled has 0% more |
| Sugar | 0.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 3.6 mg ★ | 0.03 mg | Barley, hulled has 11900% more |
| Potassium | 452 mg ★ | 132 mg | Barley, hulled has 242% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.