Barley, hulled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Barley, hulled
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Barley, hulled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 12.48 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 73.48 g ★ | 21.55 g | Barley, hulled has 241% more |
| Fat | 2.3 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 17.3 g ★ | 12.5 g | Barley, hulled has 38% more |
| Sugar | 0.8 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 12 mg | 1 mg ★ | Barley, hulled has 1100% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Potassium | 452 mg | 733 mg ★ | Nuts, almonds has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.