Barley, hulled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Barley, hulled
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Barley, hulled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 12.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 73.48 g ★ | 66.27 g | Barley, hulled has 11% more |
| Fat | 2.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fiber | 17.3 g ★ | 10.6 g | Barley, hulled has 63% more |
| Sugar | 0.8 g | 0 g ★ | Barley, hulled has 0% more |
| Sodium | 12 mg | 2 mg ★ | Barley, hulled has 500% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 3.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 452 mg ★ | 429 mg | Barley, hulled has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.