Barley, hulled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Barley, hulled
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Barley, hulled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 354 kcal | 120 kcal ★ | Barley, hulled has 195% more |
| Protein | 12.48 g ★ | 4.4 g | Barley, hulled has 184% more |
| Carbs | 73.48 g ★ | 21.3 g | Barley, hulled has 245% more |
| Fat | 2.3 g | 1.92 g ★ | Barley, hulled has 20% more |
| Fiber | 17.3 g ★ | 2.8 g | Barley, hulled has 518% more |
| Sugar | 0.8 g ★ | 0.87 g | Quinoa, cooked has 8% more |
| Sodium | 12 mg | 7 mg ★ | Barley, hulled has 71% more |
| Calcium | 33 mg ★ | 17 mg | Barley, hulled has 94% more |
| Iron | 3.6 mg ★ | 1.49 mg | Barley, hulled has 142% more |
| Potassium | 452 mg ★ | 172 mg | Barley, hulled has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.