Barley, hulled vs Spinach, raw
Nutrition comparison per 100g
🏆
Barley, hulled
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Barley, hulled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Barley, hulled has 1439% more |
| Protein | 12.48 g ★ | 2.86 g | Barley, hulled has 336% more |
| Carbs | 73.48 g ★ | 3.63 g | Barley, hulled has 1924% more |
| Fat | 2.3 g | 0.39 g ★ | Barley, hulled has 490% more |
| Fiber | 17.3 g ★ | 2.2 g | Barley, hulled has 686% more |
| Sugar | 0.8 g | 0.42 g ★ | Barley, hulled has 90% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 3.6 mg ★ | 2.71 mg | Barley, hulled has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 452 mg | 558 mg ★ | Spinach, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.