Barley malt flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Barley malt flour
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Barley malt flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Barley malt flour has 126% more |
| Protein | 10.28 g ★ | 2 g | Barley malt flour has 414% more |
| Carbs | 78.3 g ★ | 8.53 g | Barley malt flour has 818% more |
| Fat | 1.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 7.1 g ★ | 6.7 g | Barley malt flour has 6% more |
| Sugar | 0.8 g | 0.66 g ★ | Barley malt flour has 21% more |
| Sodium | 11 mg | 7 mg ★ | Barley malt flour has 57% more |
| Calcium | 37 mg ★ | 12 mg | Barley malt flour has 208% more |
| Iron | 4.71 mg ★ | 0.55 mg | Barley malt flour has 756% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.