Barley malt flour vs Bananas, raw
Nutrition comparison per 100g
🏆
Barley malt flour
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Barley malt flour | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 89 kcal ★ | Barley malt flour has 306% more |
| Protein | 10.28 g ★ | 1.09 g | Barley malt flour has 843% more |
| Carbs | 78.3 g ★ | 22.84 g | Barley malt flour has 243% more |
| Fat | 1.84 g | 0.33 g ★ | Barley malt flour has 458% more |
| Fiber | 7.1 g ★ | 2.6 g | Barley malt flour has 173% more |
| Sugar | 0.8 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 11 mg | 1 mg ★ | Barley malt flour has 1000% more |
| Calcium | 37 mg ★ | 5 mg | Barley malt flour has 640% more |
| Iron | 4.71 mg ★ | 0.26 mg | Barley malt flour has 1712% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.