Barley malt flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Barley malt flour
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Barley malt flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 10.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 78.3 g ★ | 66.27 g | Barley malt flour has 18% more |
| Fat | 1.84 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sugar | 0.8 g | 0 g ★ | Barley malt flour has 0% more |
| Sodium | 11 mg | 2 mg ★ | Barley malt flour has 450% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 4.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Barley malt flour has 0% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.