Barley malt flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Barley malt flour
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Barley malt flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 130 kcal ★ | Barley malt flour has 178% more |
| Protein | 10.28 g ★ | 2.69 g | Barley malt flour has 282% more |
| Carbs | 78.3 g ★ | 28.17 g | Barley malt flour has 178% more |
| Fat | 1.84 g | 0.28 g ★ | Barley malt flour has 557% more |
| Fiber | 7.1 g ★ | 0.4 g | Barley malt flour has 1675% more |
| Sugar | 0.8 g | 0.05 g ★ | Barley malt flour has 1500% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 37 mg ★ | 10 mg | Barley malt flour has 270% more |
| Iron | 4.71 mg ★ | 0.2 mg | Barley malt flour has 2255% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Barley malt flour has 0% more |
| Potassium | 224 mg ★ | 35 mg | Barley malt flour has 540% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.