Barley malt flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Barley malt flour
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Barley malt flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 147 kcal ★ | Barley malt flour has 146% more |
| Protein | 10.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 78.3 g ★ | 0 g | Barley malt flour has 0% more |
| Fat | 1.84 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fiber | 7.1 g ★ | 0 g | Barley malt flour has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley malt flour has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 37 mg ★ | 9 mg | Barley malt flour has 311% more |
| Iron | 4.71 mg ★ | 0.71 mg | Barley malt flour has 563% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Barley malt flour has 0% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.