Barley, pearled, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Barley, pearled, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Barley, pearled, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 2.26 g ★ | 2 g | Barley, pearled, cooked has 13% more |
| Carbs | 28.22 g ★ | 8.53 g | Barley, pearled, cooked has 231% more |
| Fat | 0.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0.28 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 58% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.33 mg ★ | 0.55 mg | Barley, pearled, cooked has 142% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.