Barley, pearled, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Barley, pearled, cooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Barley, pearled, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 89 kcal ★ | Barley, pearled, cooked has 38% more |
| Protein | 2.26 g ★ | 1.09 g | Barley, pearled, cooked has 107% more |
| Carbs | 28.22 g ★ | 22.84 g | Barley, pearled, cooked has 24% more |
| Fat | 0.44 g | 0.33 g ★ | Barley, pearled, cooked has 33% more |
| Fiber | 3.8 g ★ | 2.6 g | Barley, pearled, cooked has 46% more |
| Sugar | 0.28 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 3 mg | 1 mg ★ | Barley, pearled, cooked has 200% more |
| Calcium | 11 mg ★ | 5 mg | Barley, pearled, cooked has 120% more |
| Iron | 1.33 mg ★ | 0.26 mg | Barley, pearled, cooked has 412% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 93 mg | 358 mg ★ | Bananas, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.