Barley, pearled, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Barley, pearled, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Barley, pearled, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 2.26 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Carbs | 28.22 g ★ | 28.17 g | Barley, pearled, cooked has 0% more |
| Fat | 0.44 g | 0.28 g ★ | Barley, pearled, cooked has 57% more |
| Fiber | 3.8 g ★ | 0.4 g | Barley, pearled, cooked has 850% more |
| Sugar | 0.28 g | 0.05 g ★ | Barley, pearled, cooked has 460% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Barley, pearled, cooked has 10% more |
| Iron | 1.33 mg ★ | 0.2 mg | Barley, pearled, cooked has 565% more |
| Potassium | 93 mg ★ | 35 mg | Barley, pearled, cooked has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.