Barley, pearled, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Barley, pearled, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Barley, pearled, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 2.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 28.22 g ★ | 0 g | Barley, pearled, cooked has 0% more |
| Fat | 0.44 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fiber | 3.8 g ★ | 0 g | Barley, pearled, cooked has 0% more |
| Sugar | 0.28 g | 0 g ★ | Barley, pearled, cooked has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 11 mg ★ | 9 mg | Barley, pearled, cooked has 22% more |
| Iron | 1.33 mg ★ | 0.71 mg | Barley, pearled, cooked has 87% more |
| Potassium | 93 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.