Barley, pearled, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Barley, pearled, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Barley, pearled, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 352 kcal | 160 kcal ★ | Barley, pearled, raw has 120% more |
| Protein | 9.91 g ★ | 2 g | Barley, pearled, raw has 396% more |
| Carbs | 77.72 g ★ | 8.53 g | Barley, pearled, raw has 811% more |
| Fat | 1.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 15.6 g ★ | 6.7 g | Barley, pearled, raw has 133% more |
| Sugar | 0.8 g | 0.66 g ★ | Barley, pearled, raw has 21% more |
| Sodium | 9 mg | 7 mg ★ | Barley, pearled, raw has 29% more |
| Calcium | 29 mg ★ | 12 mg | Barley, pearled, raw has 142% more |
| Iron | 2.5 mg ★ | 0.55 mg | Barley, pearled, raw has 355% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.