Barley, pearled, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Barley, pearled, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Barley, pearled, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 89 kcal ★ | Barley, pearled, raw has 296% more |
| Protein | 9.91 g ★ | 1.09 g | Barley, pearled, raw has 809% more |
| Carbs | 77.72 g ★ | 22.84 g | Barley, pearled, raw has 240% more |
| Fat | 1.16 g | 0.33 g ★ | Barley, pearled, raw has 252% more |
| Fiber | 15.6 g ★ | 2.6 g | Barley, pearled, raw has 500% more |
| Sugar | 0.8 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 9 mg | 1 mg ★ | Barley, pearled, raw has 800% more |
| Calcium | 29 mg ★ | 5 mg | Barley, pearled, raw has 480% more |
| Iron | 2.5 mg ★ | 0.26 mg | Barley, pearled, raw has 862% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 280 mg | 358 mg ★ | Bananas, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.