Barley, pearled, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Barley, pearled, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Barley, pearled, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 130 kcal ★ | Barley, pearled, raw has 171% more |
| Protein | 9.91 g ★ | 2.69 g | Barley, pearled, raw has 268% more |
| Carbs | 77.72 g ★ | 28.17 g | Barley, pearled, raw has 176% more |
| Fat | 1.16 g | 0.28 g ★ | Barley, pearled, raw has 314% more |
| Fiber | 15.6 g ★ | 0.4 g | Barley, pearled, raw has 3800% more |
| Sugar | 0.8 g | 0.05 g ★ | Barley, pearled, raw has 1500% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 29 mg ★ | 10 mg | Barley, pearled, raw has 190% more |
| Iron | 2.5 mg ★ | 0.2 mg | Barley, pearled, raw has 1150% more |
| Potassium | 280 mg ★ | 35 mg | Barley, pearled, raw has 700% more |
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Compare whole food groups for a cleaner, averaged breakdown.