Barley, pearled, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Barley, pearled, raw
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Barley, pearled, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 147 kcal ★ | Barley, pearled, raw has 139% more |
| Protein | 9.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 77.72 g ★ | 0 g | Barley, pearled, raw has 0% more |
| Fat | 1.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fiber | 15.6 g ★ | 0 g | Barley, pearled, raw has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley, pearled, raw has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 29 mg ★ | 9 mg | Barley, pearled, raw has 222% more |
| Iron | 2.5 mg ★ | 0.71 mg | Barley, pearled, raw has 252% more |
| Potassium | 280 mg ★ | 249 mg | Barley, pearled, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.