Basil, fresh vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Basil, fresh
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Basil, fresh | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 3.15 g ★ | 3.15 g | Equal |
| Carbs | 2.65 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Fat | 0.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 1.6 g ★ | 0 g | Basil, fresh has 0% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 177 mg ★ | 113 mg | Basil, fresh has 57% more |
| Iron | 3.17 mg ★ | 0.03 mg | Basil, fresh has 10467% more |
| Vitamin C | 18 mg ★ | 0 mg | Basil, fresh has 0% more |
| Potassium | 295 mg ★ | 132 mg | Basil, fresh has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.