Basil, fresh vs Nuts, almonds
Nutrition comparison per 100g
🏆
Basil, fresh
4 wins
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Nuts, almonds
7 wins
| Nutrient | Basil, fresh | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 3.15 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 2.65 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 0.64 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 4 mg | 1 mg ★ | Basil, fresh has 300% more |
| Calcium | 177 mg | 269 mg ★ | Nuts, almonds has 34% more |
| Iron | 3.17 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Vitamin C | 18 mg ★ | 0 mg | Basil, fresh has 0% more |
| Potassium | 295 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.