Basil, fresh vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Basil, fresh
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Basil, fresh | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 3.15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 2.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 0.64 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 0.3 g | 0 g ★ | Basil, fresh has 0% more |
| Sodium | 4 mg | 2 mg ★ | Basil, fresh has 100% more |
| Calcium | 177 mg ★ | 54 mg | Basil, fresh has 228% more |
| Iron | 3.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Vitamin C | 18 mg ★ | 0 mg | Basil, fresh has 0% more |
| Potassium | 295 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.