Basil, fresh vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Basil, fresh
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Basil, fresh | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 3.15 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 2.65 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 0.64 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 177 mg ★ | 17 mg | Basil, fresh has 941% more |
| Iron | 3.17 mg ★ | 1.49 mg | Basil, fresh has 113% more |
| Vitamin C | 18 mg ★ | 0 mg | Basil, fresh has 0% more |
| Potassium | 295 mg ★ | 172 mg | Basil, fresh has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.