Basil, fresh vs Spinach, raw
Nutrition comparison per 100g
🏆
Basil, fresh
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Basil, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 3.15 g ★ | 2.86 g | Basil, fresh has 10% more |
| Carbs | 2.65 g | 3.63 g ★ | Spinach, raw has 27% more |
| Fat | 0.64 g | 0.39 g ★ | Basil, fresh has 64% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 177 mg ★ | 99 mg | Basil, fresh has 79% more |
| Iron | 3.17 mg ★ | 2.71 mg | Basil, fresh has 17% more |
| Vitamin C | 18 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 295 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.