Beef, Australian, imported, grass-fed, external fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, external fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, Australian, imported, grass-fed, external fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 509 kcal | 147 kcal ★ | Beef, Australian, imported, grass-fed, external fat, raw has 246% more |
| Protein | 11.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 0.39 g ★ | 0 g | Beef, Australian, imported, grass-fed, external fat, raw has 0% more |
| Fat | 51.36 g | 2.08 g ★ | Beef, Australian, imported, grass-fed, external fat, raw has 2369% more |
| Sodium | 36 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.95 mg ★ | 0.71 mg | Beef, Australian, imported, grass-fed, external fat, raw has 34% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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