Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 63% more |
| Protein | 17.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 18.12 g | 2.08 g ★ | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 771% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.79 mg ★ | 0.71 mg | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 152% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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