Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 20.85 g ★ | 16.89 g | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 23% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.11 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 63 mg | 2 mg ★ | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 3050% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 2.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.