Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 130 kcal ★ | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 6% more |
| Protein | 20.85 g ★ | 2.69 g | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 675% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.11 g | 0.28 g ★ | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 2082% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 2.25 mg ★ | 0.2 mg | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 1025% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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