Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 20.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 6.11 g | 2.08 g ★ | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 194% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2.25 mg ★ | 0.71 mg | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 217% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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