Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 1% more |
| Protein | 21.79 g ★ | 2.69 g | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 710% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.87 g | 0.28 g ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 1639% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 1.57 mg ★ | 0.2 mg | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 685% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.