Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 21.13 g ★ | 2 g | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 957% more |
| Carbs | 0.01 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 70 mg | 7 mg ★ | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 900% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.08 mg ★ | 0.55 mg | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 278% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.