Beef, Australian, imported, grass-fed, seam fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, seam fat, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, Australian, imported, grass-fed, seam fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 562 kcal | 160 kcal ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 251% more |
| Protein | 9.58 g ★ | 2 g | Beef, Australian, imported, grass-fed, seam fat, raw has 379% more |
| Carbs | 1.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 57.73 g | 14.66 g ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 294% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 34 mg | 7 mg ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 386% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.89 mg ★ | 0.55 mg | Beef, Australian, imported, grass-fed, seam fat, raw has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.