Beef, Australian, imported, grass-fed, seam fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, seam fat, raw
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Beef, Australian, imported, grass-fed, seam fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 562 kcal | 89 kcal ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 531% more |
| Protein | 9.58 g ★ | 1.09 g | Beef, Australian, imported, grass-fed, seam fat, raw has 779% more |
| Carbs | 1.06 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 57.73 g | 0.33 g ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 17394% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 34 mg | 1 mg ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 3300% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.89 mg ★ | 0.26 mg | Beef, Australian, imported, grass-fed, seam fat, raw has 242% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.