Beef, Australian, imported, grass-fed, seam fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, seam fat, raw
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Beef, Australian, imported, grass-fed, seam fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 562 kcal | 389 kcal ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 44% more |
| Protein | 9.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 1.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 57.73 g | 6.9 g ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 737% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 34 mg | 2 mg ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 1600% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.