Beef, Australian, imported, grass-fed, seam fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, seam fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, Australian, imported, grass-fed, seam fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 562 kcal | 147 kcal ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 282% more |
| Protein | 9.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 1.06 g ★ | 0 g | Beef, Australian, imported, grass-fed, seam fat, raw has 0% more |
| Fat | 57.73 g | 2.08 g ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 2675% more |
| Sodium | 34 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.89 mg ★ | 0.71 mg | Beef, Australian, imported, grass-fed, seam fat, raw has 25% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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