Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 596 kcal | 389 kcal ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 53% more |
| Protein | 6.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 63.27 g | 6.9 g ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 817% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 37 mg | 2 mg ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 1750% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.