Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
0 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 639 kcal | 389 kcal ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 64% more |
| Protein | 5.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 0.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 68.07 g | 6.9 g ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 887% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 43 mg | 2 mg ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 2050% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.