Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

4 wins

🏆

Rice, white, long-grain, regular, cooked, unenriched, with salt

6 wins

Nutrient	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	331 kcal	130 kcal ★	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 155% more
Protein	16.92 g ★	2.69 g	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 529% more
Carbs	0.13 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	29.15 g	0.28 g ★	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 10311% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	68 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more
Calcium	4 mg	10 mg ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more
Iron	1.71 mg ★	0.2 mg	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 755% more
Potassium	0 mg	35 mg ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more

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Compare whole food groups for a cleaner, averaged breakdown.