Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 594 kcal | 147 kcal ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw has 304% more |
| Protein | 6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fat | 63.3 g | 2.08 g ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw has 2943% more |
| Sodium | 32 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.97 mg ★ | 0.71 mg | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw has 37% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.