Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 627 kcal | 389 kcal ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 61% more |
| Protein | 5.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 67.33 g | 6.9 g ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 876% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 27 mg | 2 mg ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 1250% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.