Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 627 kcal | 147 kcal ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 327% more |
| Protein | 5.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fat | 67.33 g | 2.08 g ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 3137% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.91 mg ★ | 0.71 mg | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 28% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.