Beef, chopped, cured, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, chopped, cured, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | Beef, chopped, cured, smoked has 17% more |
| Protein | 20.19 g ★ | 9.02 g | Beef, chopped, cured, smoked has 124% more |
| Carbs | 1.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 4.42 g | 0.38 g ★ | Beef, chopped, cured, smoked has 1063% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1258 mg | 238 mg ★ | Beef, chopped, cured, smoked has 429% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 2.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 377 mg ★ | 369 mg | Beef, chopped, cured, smoked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.