Beef, chopped, cured, smoked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, chopped, cured, smoked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 133 kcal | 61 kcal ★ | Beef, chopped, cured, smoked has 118% more |
| Protein | 20.19 g ★ | 3.15 g | Beef, chopped, cured, smoked has 541% more |
| Carbs | 1.86 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Fat | 4.42 g | 3.25 g ★ | Beef, chopped, cured, smoked has 36% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1258 mg | 43 mg ★ | Beef, chopped, cured, smoked has 2826% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 2.85 mg ★ | 0.03 mg | Beef, chopped, cured, smoked has 9400% more |
| Potassium | 377 mg ★ | 132 mg | Beef, chopped, cured, smoked has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.