Beef, chopped, cured, smoked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, chopped, cured, smoked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 20.19 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 1.86 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 4.42 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1258 mg | 1 mg ★ | Beef, chopped, cured, smoked has 125700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.85 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Potassium | 377 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.