Beef, chopped, cured, smoked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, chopped, cured, smoked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, chopped, cured, smoked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 20.19 g ★ | 16.89 g | Beef, chopped, cured, smoked has 20% more |
| Carbs | 1.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 4.42 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1258 mg | 2 mg ★ | Beef, chopped, cured, smoked has 62800% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 2.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Potassium | 377 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.