Beef, chopped, cured, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, chopped, cured, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Beef, chopped, cured, smoked has 478% more |
| Protein | 20.19 g ★ | 2.86 g | Beef, chopped, cured, smoked has 606% more |
| Carbs | 1.86 g | 3.63 g ★ | Spinach, raw has 49% more |
| Fat | 4.42 g | 0.39 g ★ | Beef, chopped, cured, smoked has 1033% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1258 mg | 79 mg ★ | Beef, chopped, cured, smoked has 1492% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 2.85 mg ★ | 2.71 mg | Beef, chopped, cured, smoked has 5% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 377 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.