Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, chuck for stew, separable lean and fat, choice, cooked, braised
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 62% more |
| Protein | 32.49 g ★ | 4.4 g | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 638% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.14 g | 1.92 g ★ | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 272% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 829% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 3.06 mg ★ | 1.49 mg | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 105% more |
| Potassium | 315 mg ★ | 172 mg | Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 83% more |
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