Beef, corned beef hash, with potato, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 8.73 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 9.27 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 10.24 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0.34 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 412 mg | 1 mg ★ | Beef, corned beef hash, with potato, canned has 41100% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beef, corned beef hash, with potato, canned has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.