Beef, corned beef hash, with potato, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Beef, corned beef hash, with potato, canned has 37% more |
| Protein | 8.73 g ★ | 4.4 g | Beef, corned beef hash, with potato, canned has 98% more |
| Carbs | 9.27 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 10.24 g | 1.92 g ★ | Beef, corned beef hash, with potato, canned has 433% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0.34 g ★ | 0.87 g | Quinoa, cooked has 61% more |
| Sodium | 412 mg | 7 mg ★ | Beef, corned beef hash, with potato, canned has 5786% more |
| Calcium | 19 mg ★ | 17 mg | Beef, corned beef hash, with potato, canned has 12% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beef, corned beef hash, with potato, canned has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.