Beef, corned beef hash, with potato, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Beef, corned beef hash, with potato, canned has 613% more |
| Protein | 8.73 g ★ | 2.86 g | Beef, corned beef hash, with potato, canned has 205% more |
| Carbs | 9.27 g ★ | 3.63 g | Beef, corned beef hash, with potato, canned has 155% more |
| Fat | 10.24 g | 0.39 g ★ | Beef, corned beef hash, with potato, canned has 2526% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.34 g ★ | 0.42 g | Spinach, raw has 19% more |
| Sodium | 412 mg | 79 mg ★ | Beef, corned beef hash, with potato, canned has 422% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.