Beef, corned beef hash, with potato, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 90 kcal ★ | Beef, corned beef hash, with potato, canned has 82% more |
| Protein | 8.73 g ★ | 2.01 g | Beef, corned beef hash, with potato, canned has 334% more |
| Carbs | 9.27 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 10.24 g | 0.15 g ★ | Beef, corned beef hash, with potato, canned has 6727% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 412 mg | 36 mg ★ | Beef, corned beef hash, with potato, canned has 1044% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1 mg ★ | 0.69 mg | Beef, corned beef hash, with potato, canned has 45% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.